HCG Diet Direct Protocol vs Other Popular Weight Loss Plans

By: Genius Monkey

You've finally decided that this is your time to lose that extra weight you've been carrying around. You've been hearing rumblings about how many people are experiencing phenomenal weight los and fat loss with the HCG diet direct protocol, but you wonder if it's the right weight loss plan for you.

Low calorie diets
Diets that simply have you cut calories to help you lose weight don't always factor in the role of exercise and how to maintain your weight loss once you have reached your goal weight.

All diets work by creating a caloric deficit that is you'll take in fewer calories than you need to maintain your current weight. But one of the dangers of following a low calorie diet alone is that you may miss out on your daily requirement of vitamins and minerals and other important nutrients. Visit the mypyramid.gov to learn about daily nutritional requirements for health.

Drinking 10 or more 8oz glasses of water each day--more in the summer and during heavy exercise--helps the metabolism operate efficiently and the liver to facilitate fat loss.

Fixed-Menu diet plan
These are easy to follow, but you don't learn how to plan your own meals, and they can get boring after awhile.

Exchange diet plan
Allows a specific number of servings of food from each food group. This type of plan give infinite variety and you learn the skill of selecting and preparing meals that will help you lose weight and keep it off

Pre-packaged meal diet plan
This is the ultimate in convenience, may be rather expensive, and you never learn what foods to prepare to maintain your weight loss.

The HCG for weight loss plan
The HCG diet involves taking oral HCG drops three times per day, and following Dr. Simeon's carefully structured 500-calorie diet.

The way HCG dieters can get by with such a low amount of calories is because HCG acts in the bloodstream to liberate the body's abnormal fat stores to burn them for nutrients and energy. Since thousands of these fat calories are burned each day, HCG dieters do not feel hungry or tired. There is also no need for heavy exercise while following the HCG diet because so many fat calories are being burned naturally. If the dieter were to do additional, heavy exercise, this would cause them to need to take in more calories thus slowing down weight loss.

Taking a look at the various kinds of diet programs can help you to determine which one will suit your lifestyle.

HCG diet direct has a wealth of information about the HCG diet:

• the oral HCG drops,
• several other supplements that support the HCG weight loss program,
• access to a live diet doctor who can consult with patients about the HCG diet and their specific health concerns.

About the Author

Are you looking for a diet program that can give you consistent weight loss, re-sculpt your body by enhancing fat loss with no heavy exercise required? HCG diet direct has all of the information, products and resources for the HCG diet plan. Visit, www.hcgdietdirect.com, today to find out how to get started.

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